Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

For the first time in 124 years, New Yorkers can call the Flatiron Building home. The historic conversion of New York’s most-photographed landmark into luxury condominiums culminated it its first-ever ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research found that participants who had more muscle and less visceral fat were more likely to have ...

We may receive a commission on purchases made from links. The best part of returning an item to a retail store is the end. After all, the process can be a hassle, depending on where you shop. But once ...