Depression screening is common among Medicare members, but anxiety, sleep, pain, and functional distress often go ...

Have sweet dreams (and wake up refreshed).

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...

Barcelona are leaving nothing to chance this season, not only in tactics and training, but also in player recovery. In fact, ...

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been ...

Editor’s note: For a Spanish version of this story, click “Download now” at the top or bottom of this page. Getting a great night’s sleep is essential for everyone, but for folks working in ...

When the temperature drops, it’s easy to think about cozy nights by the fireplace with a warm cup of hot chocolate and falling asleep under a warm blanket. If you’re a cat parent, you may picture your ...

SLEEP health is increasingly recognised as a cornerstone of metabolic wellbeing, and new evidence suggests that blood sugar status and dietary composition play an important role in shaping how long ...