New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Peru Public Library will offer a free, in-person program, “Wits Workout,” from 1 to 2 p.m. Wednesdays starting March 4, ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

A book about chair yoga. Painting materials and books about healthy eating. Books about how to use computers or iPads.

Local library staff remain available to help residents navigate online tools, whether in person, by phone, or virtually. Public libraries have long served as welcoming spaces for Minnesota’s diverse ...

The exhibit features photographs of the modernist artist’s early life growing up in Knoxville under the tutelage of Lloyd ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...