When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

You have /3 articles left. Sign up for a free account or log in. The Public Scholar recently spoke with Gray to mine his insights on writing op-eds. In the following ...

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Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

TL;DR: Sony and Sucker Punch will release Ghost of Yotei on October 2, 2025, featuring a post-launch Legends multiplayer mode with 2-player co-op missions and 4-player survival gauntlets. This free ...

While Ghost of Yotei hasn't been released, PlayStation and Sucker Punch are already planning for its future. During Gamescom Opening Night Live, host Geoff Keighley unveiled new footage of the ...

(L-R) David Ellison and Tom Cruise in 'Top Gun: Maverick' Getty/Universal Just more than 24 hours ago, newly minted Paramount CEO David Ellison and his top flight team was talking up what a top ...