A new fitness space has opened in downtown Statesboro, offering residents a welcoming and community-driven way to stay active ...

For years, skin-tight leggings had a chokehold on my closet. They’re reliable, sure, but lately I’ve been craving something with a little more breathing room. Enter: the new wave of wide-leg yoga ...

Pilates studio management software is in high demand as studio openings surge across the US, with StudioGrowth emerging ...

It Takes a Village to Feed One Child, a hunger relief nonprofit, will hold a pilates class fundraiser on Saturday, Feb. 21, ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Owner Robyn Atlas opened Cedar Street Pilates in Bellaire in early January with an emphasis on small, community-focused classes.

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

Camai Brandenberg shares how she turned a pandemic leap into a community-driven Pilates studio in LA. Quitting your job to pursue a Pilates certification full-time takes guts.