Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...
Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...
A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...
To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.
We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?
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Plyometrics Unlock Power in Your Running. They Could Be the Key to Building Your Race-Day Strength.
Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...
One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...
While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...
It's the key to improving heart and bone health, while building muscle.
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