We know that one of the strongest predictors of not only gaining more years, but gaining more life in those years, is building strength and fitness. The challenge is knowing where we should stand as ...

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...

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Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

While making health-oriented resolutions at the start of the year can feel motivating, following through can often be the biggest challenge. A recent independent study from Dr. Michelle Rozen found ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

In the mornings, you’ll find me on my bike, swimming laps in the pool, sprinting at my local high school track or stretching at a yoga studio. Almost every morning for the past 30 years, when I get ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Athletic training in midlife boosts movement, strength, and resilience without ...

It didn’t feel much like gardening, bicycling or soccer under snowy skies Dec. 3 as Calumet College of St. Joseph officials broke ground for its new sports field, fitness and flora park on New York ...