A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

*Closed Caption is available for this video* #fitness #workout #weightloss This workout video focuses on helping you achieve a toned body through consistent exercise. To maximize results, aim to work ...

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

HONG KONG — China fired rockets, massed assault ships and flew bombers around Taiwan on Tuesday, simulating a military blockade in an apparent warning to the United States against supporting the ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...