Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

I’m addressing a common question about protein intake on days when you’re not in the gym. In this video, I explain why maintaining your protein levels every day is crucial for recovery and muscle ...

Bitcoin's "digital gold" argument is being tested as it and other cryptocurrencies continue to trade like risk assets during stock market selloffs. Nate Geraci, NovaDius Wealth Management president, ...

Heading to the gym to lift a few weights can be a gateway drug to a whole wellness routine. Before you know it, you’re doing pre-workout mobility drills. You’re foam rolling, or using one of those ...

As TODAY Fan Fest continues, NBC’s medical contributor Dr. Natalie Azar answers health questions from viewers on the plaza including how to treat seasonal allergies naturally, protein supplement ...

The demand for protein has soared as 61% of consumers in the U.S. increased their protein intake last year, according to new research from Minnesota-based food corporation Cargill. And social media ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

Researchers at Leipzig University and Martin Luther University Halle-Wittenberg have investigated a previously unknown process that occurs during protein synthesis in the cell. They examined how ...

Philadelphia Eagles fans will have a better idea of who will be starting and which position battles are still ongoing. The Eagles shared the unofficial 53-man depth chart with the media, breaking down ...

Iowa Hawkeyes offensive lineman Jack Dotzler (71) runs off the filed at halftime during a game between the Iowa Hawkeyes and the Iowa State Cyclones at Kinnick Stadium in Iowa City, Iowa on Saturday, ...

UCLA Bruins transfer Joey Aguilar will start at quarterback for the Tennessee Vols on Saturday in the season-opener against the Syracuse Orange. Tennessee announced last week Aguilar won the Vols' ...