New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...
Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
The turning point came after she felt she no longer recognised herself in the mirror. ‘Around the same time, I was seeing women online sharing their stories of weight loss and body recomposition, and ...
Chasing quick fixes and instant results might be tempting, but sustainable fitness stems from prioritising the basics. Raj shares fitness do's and don'ts. | Health ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.
How China’s Leading Activewear Manufacturers are Shaping the Future of Sports Fashion and Performance. CALIFORNIA, CA, UNITED STATES, February 13, ...
Celebrity trainer Siddhartha Singh, who works with Tamannaah Bhatia, has cautioned fitness enthusiasts against low-carb diets ...
How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...
India cruised to their second Group A win, defeating Namibia by 93 runs in Delhi after posting 209/9. | Cricket ...
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Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
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