High blood sugar and inflammation travel hand in hand. Learn how small, realistic morning changes can make a big difference ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...

Strength Workouts New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence Strength Workouts A personal trainer says these ...

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...