There is a gap between the evaluation of injury prevention programmes in controlled trials and their use in real-world ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Giant traditional, top, and average schools have tightened the senior five cut-off points with the majority admitting students who have scored three (As) for the science combinations, and a minimum of ...

U.S. plans to blunt a potential large-scale aerial assault in Europe were put to the test this month at training grounds ...

West Bengal chief secretary Nandini Chakraborty has sent a compliance letter in response to the Election Commission’s ...

If you check your stocks and mutual funds several times a day, you are investing short term, no matter what your goals say. The real risk is not volatility. It is how you respond to it.

He explains that, when we view the benefits of increased activity, there is a correlated improvement in mortality risk. The mortality risk reduces steeply with each five-minute increment added and ...

Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community, stay active without being locked into pricey gym memberships, paying for app ...

India is updating the base years for GDP and CPI inflation. Here's why the reset matters, what will change in growth and ...