Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Though the infield is already a relative strength for the young St. Louis Cardinals, the front office didn't want to pass on ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

The Vanguard High Dividend Yield ETF is best held, not bought, as its current yield lags lower-risk alternatives. VYM's appeal lies in its diversified, quality portfolio and relative outperformance ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 ...