Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over for five more ...

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

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