Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

Expertise and ego are pushing up hourly rates to once-unthinkable levels ...

Triceps make up a majority of your upper arm. Paying extra attention to this muscle group may help beef up your arms.

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

"I said, man, 'People here working me out like crazy when I got these other workouts', but man, it was, it was a grind, man.

Taking a break from college to be a ski bum in Vail, Colorado, set Gregory Du Bois on a path of taking mini-sabbaticals throughout his corporate IT career. Each time he took a new job, he negotiated ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

The Washington Nationals continued their workouts in West Palm Beach, Fla., on Wednesday with their third full-squad workout. Right-handed pitcher Drew Smith signed a Minor League contract with an ...

Caleb Durbin has mainly played third base during team workouts here at Red Sox spring training camp. He'll work out at second ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

After breaking all-time school track records in back-to-back meets, qualifying for indoor nationals and now just focused on ...

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does ...