Spring training gives Texas Rangers manager Skip Schumaker, players and coaches a chance to learn the ropes of ABS before the season begins.

There has been a fair amount of helmet-tapping on the back fields of Charlotte Sports Park the past few days. As those across MLB prepare for the introduction of the Automated Ball-Strike (ABS) ...

The supplement is proving popular with endurance athletes, with Norway’s skiers keen to gain an edge, despite an unpalatable taste ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Francona said that Phillips can be better as whole with his time to the plate, controlling the running game and with his situational awareness. But on the whole, Phillips is a 24-year-old rookie who ...

The routines that led to Harry Corfield losing 7st and achieving a time of 00:35:52 ...

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

When Micah Parsons was lost for the season with a torn ACL, so went the Packers’ hopes for a Super Bowl run, illustrating his impact in Green Bay.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Each year, guides young and old embark on a training run to hone “soft” and “hard” skills on a river that should be on every Whitewater enthusiasts’ bucket list.