Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.

SMART is an acronym. Each letter stands for a factor that contributes to good objectives. Specific goals specify what needs to be achieved. Realistic goals are achievable considering the available ...

It was early morning last Thursday and I was getting ready to leave the house when I was catching a few minutes of “Unsportsmanlike” on ESPN. Dallas Cowboys’ owner Jerry Jones was the topic, ...

HATTIESBURG, Miss. (WDAM) - As the New Year begins, many people are setting resolutions with hope for a fresh start, but stats show, most of them don’t last very long. “The reality is like 92% of ...

County Board Chair Takis Karantonis at a meeting earlier this year (screenshot via Arlington County) At the close of a tumultuous economic year for Arlington, County Board Chair Takis Karantonis is ...

The gains in student outcomes reported in the Journal article “APS touts progress on literacy rates” were not an accident or a fluke. They are the direct result of a transformation in Albuquerque ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

QuantumScape Corporation (NYSE: QS), a global leader in next-generation solid-state lithium-metal battery technology, today announced that it has begun shipping B1 samples of its QSE-5 cell. The ...

Creating an employee council can be a powerful way to strengthen communication and collaboration across an organization. When done well, these councils give employees a meaningful voice in shaping ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. If you work in the corporate ...