Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and more like an enjoyable journey, allowing you to go a little further each time ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half marathon, and marathon in consecutive days, is truly an endurance test for ...

VO₂ max is the ceiling on how much oxygen your body can use when you’re working hard, and it’s tied to everything from running performance to long-term health. The catch is that a lot of workouts ...

1Medical Examination Center, Taihu Sanatorium of Jiangsu Province, Wuxi, Jiangsu Province, China 2Nursing Department, Taihu Sanatorium of Jiangsu Province, Wuxi, Jiangsu Province, China 3Health ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, of course). While others may be building towards doing their first parkrun ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn calories, boost endurance, and protect your joints — without ever stepping on a ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...

Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially jeopardizing their health, researchers say. Kyle T. Ganson, PhD Sleep is ...