Replacing Riqui Puig, coach Greg Vanney, the defense and offense, and the postseason are top topics going into Sunday’s ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Living organisms are made up of hundreds of thousands of cells that cooperate to create the organs and systems that breathe, eat, move, and think. Now, researchers from Japan have developed a new way ...

ST. GEORGE — Chase Kelly stood at the base of the Stairs at Tech Ridge on Sunday to complete what he had set out to do the day before. With crutches under his arms and his leg on that first step, he ...

The plane was heading for Switzerland when it turned back for Joint Base Andrews. A White House official said there had been a minor electrical issue. By Francesca Regalado Luke Broadwater Yan Zhuang ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Good browsers work well with their standard features alone. They can protect you when browsing online, autofill your login information, and manage your favorite websites with ease. Some go beyond and ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

Shop ’70s-inspired flare jeans with a modern twist from Abercrombie, Quince, Good American, Madewell, Free People, and more, starting at $18. These vintage stretch jeans feature a high rise. They're ...