When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people ...

On Wednesday, Google rolled out a new AI music generator called Lyria 3. It's a fairly big upgrade over earlier versions of the model, as it makes music generation a lot easier for users. Lyria 3 can ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

A health expert says five common habits people often do before 9am could leave you feeling on edge, groggy and tired. Mike Kocsis hormone health expert at Balance My Hormones said five common morning ...

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Struggling with late nights? Discover how to fix your sleep cycle with a 7-day reset plan, and science-backed tips for better ...

And leave your phone at home. “Mindful walking combines gentle movement with sensory awareness, which helps the nervous ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...

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