Ana Fernández-Arcos, ​​42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall Foundation in Barcelona. She talks to EL PAÍS by phone from her office at 11 a.m. on ...

Great sleep doesn’t happen by accident — it’s built from the moment you wake up. In this video, I break down 10 science-backed strategies I personally use to fall asleep faster, sleep deeper, and wake ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Commentary writer Bruce D. Forman writes that Purim is “the most psychologically modern of all Jewish holidays.” ...

My mornings are no longer my own – they belong to my Oura and my Garmin,” Ellie-Mae Hammond writes. “A red circle can compromise my whole day.” ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Categorizing people into just two groups — late and early risers — may be oversimplified when it comes to health and ...

Dr Nighat Arif cited a recently-published study by the London School of Economics and Political Science that found one key lifestyle choice could prolong your life by up to four years ...

Following a study by the London School of Economics and Political Science and health insurance company, Vitality, an NHS GP has revealed what she believes the 'key' to longevity is ...

Could a smart watch act as an early‑warning system for depression relapse? New research from McMaster University suggests that disruptions in a person’s sleep and daily activity routine, as detected ...

Scientists stress that the study represents an early signal, not a medical breakthrough. It identifies a potential avenue for ...

Love isn't just poetry, it's neurobiology. Dopamine fuels desire and reward, oxytocin strengthens bonding and trust, and ...