You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

RIYADH, Jan 12 (Reuters) - Chilean state-run miner Codelco is expected to produce 1.344 million metric tons of copper in 2026, up about 10,000 tons from last year, Chairman Maximo Pacheco said on ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Research says there’s little difference in muscle gains when it comes to lifting heavier or lighter weights, but what matters most is consistency. The study author suggests aiming for two sets of full ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

NFL seasons are a marathon, and after losing three straight games, the Eagles (11-5) have won three consecutive games, back-to-back division titles, and a potential Super Bowl preview after coming ...

The end of the year boost associated with Saint Nick tends to boost stocks by around 1%. Jeff Hirsch, author of the Stock Trader's Almanac, is looking out for a rally that will help boost the S&P 500 ...

The United States shed 105,000 jobs in October and added 64,000 jobs in November, the Bureau of Labor Statistics said Tuesday, lifting a monthslong fog that had shrouded the labor market. The ...