The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, ...

Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the actual step count for improved heart health.

Find out how walking benefits your heart health and what stepcount-related rules you should keep in mind when you are walking.  | Health ...

Q I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Scorching summers may be turning Alberta cows into night owls, a new study suggests, which could mean greater losses for farmers. Rangeland ecology professor Edward Bork and his team at the University ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

Practical examples of advanced practice provider–led initiatives that improve safety, symptom management, and patient ...

However, research has shown that you may not need to move quite that much to reap the wellness benefits of increased activity ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what the research and experts say.

10,000 is a nice round number—but it's not a magic one.