The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Crystal Lake South sophomore wing Gaby Dzik enjoyed a career-high night with 31 points against Prairie Ridge on Wednesday. On Friday, it was junior guard Mallory Glover’s turn to shine. Glover ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found that people who strength-trained regularly had significantly longer ...

Add Yahoo as a preferred source to see more of our stories on Google. Danish officials met with U.S. officials on the future of Greenland as President Trump continues to push for a takeover of the ...

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

This PSA had social media clogged with one-liners. A whacky government cartoon warned Seattle residents how to deal with rats that might climb up from flooded sewers into toilets – but social media ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...