I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the desktop version select “settings,” then “my performance.” Click “heart rate zone ...
WGHP

Bank of England maintains interest rate at 3.75% with inflation still above target

LONDON (AP) — The Bank of England kept its main interest rate unchanged at 3.75% on Thursday with U.K. inflation remaining above target and economic growth is showing signs of picking up. The decision ...
Wall Street Journal

Eurozone Inflation Sinks Below ECB Target Ahead of Rate Decision

Eurozone inflation fell below the European Central Bank’s target in January and is expected to remain under that 2% mark over the next two years. However, a weaker dollar and increased imports of ...
Athens Banner-Herald

Metatec Data Reveals Most Adults Are Likely Training in the Wrong Heart Rate Zone

MASON, MI, UNITED STATES, January 15, 2026 /EINPresswire.com/ — Metatec, a leader in performance and metabolic testing, is raising awareness around a critical and ...
The Indianapolis Star

Metatec Data Reveals Most Adults Are Likely Training in the Wrong Heart Rate Zone

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts MASON, MI, UNITED STATES, January 15, 2026 ...