Vibration plates have been shown to be helpful for stimulating bone and muscle growth in some cancer patients.

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Vibrating plates can also improve joint health. 'One study on osteoarthritis found that whole-body vibration reduced pain, improved physical function, and enhanced muscle strength,' says health coach ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...