Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

Prevent back pain before it starts by improving posture, strengthening the core, staying active, sleeping well, and knowing when to consult a back specialist for early spine care.

Many people feel stiffness as soon as they wake up in the morning, have difficulty standing after sitting for a while, or experience joint pain even after light exercise. joint pain in young people It ...

Introducing your new favourite stretch.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

I’m lying on my stomach on top of a table. I hear people around me doing their slow exercises and physical therapists talking to their patients. The fan above me hums, computer monitors beep and the ...

Low back pain is not only the adult's complaint anymore. Persistent backache is becoming more frequent among children and young people. It's something that often is associated with posture or a heavy ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Background Teenagers widely use digital devices for information sharing and other daily activities. Their heavy reliance on smartphones and tablets may contribute to repetitive-use injuries of the ...

One of the most common causes is an overloaded backpack. When a child carries too much weight, especially on one shoulder, it ...

Recurring period pain, pelvic discomfort and lower backache are often dismissed as normal, but they can signal underlying conditions such as endometriosis, fibroids or hormonal imbalances. Dr Shweta ...