Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I assumed that under-desk treadmills capped at 3 mph, but the treadmills I ...

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Elayna Black (formerly Cora Jade) says she was initially hesitant to sign with TNA Wrestling due to the company’s close working relationship with WWE after her release from NXT in May 2025. During a ...

DENVER (KDVR) — The speed limit on Interstate 70 in the high country will now change based on driving conditions, thanks to newly installed electronic signage. The signs have LED lights that allow the ...

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Time Out Market Boston, a food hall that opened in the Fenway neighborhood in 2019, won't be closing after all. Operators announced last week that the venue at 401 Park Drive would close on Friday, ...

Roadwork can be a major cause of driver frustration and traffic congestion. Construction projects can close lanes, cause detours and often slow down the regular speed of traffic, sometimes forcing ...

In a teaser sent out to its users, Waze has confirmed a handful of new features that are rolling out soon including speed bump warnings and more. Waze says in an email that it will be “adding new ...

The clock is no longer running out on Time Out Market. Longtime local real estate developer Samuels and Associates announced Thursday an agreement to take over management of the Fenway food hall, just ...

Note: Totals might not equal 100 because of rounding. Source: Section survey of 5,000 white-collar workers from companies with 1,000 or more people in the U.S., U.K. and Canada conducted Sept. 26-Nov.

I was 16 years old when I got my first “real” job at a local Jack-in-the-Box. It was not a great gig, for sure, working over a hot grill and dealing with rude, demanding customers. But I was saved ...