Many of us spend a ton of time in desk chairs, but back pain and neck strain don't have to be part of your office life with ...

The one-size-fits-all approach to office design is a disservice to women, as they have different needs than men when it comes to working comfortably, according to board-certified ergonomist and Global ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Learn how to reduce blue light exposure, improve screen settings, and protect your eyes during extended PC use.

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to stop chronic pain and improve your functional longevity ...

Abstract: Poor sitting posture can lead to various work-related musculoskeletal disorders (WMSDs). Office employees spend approximately 81.8% of their working time seated, and sedentary behavior can ...

Abstract: Yoga garnered significant attention during this pandemic based on its physical benefits in recent years. Regular yoga practice can enhance both physical and mental health. However, some body ...

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...