A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Earlier this week, members of the national media participated in a mock selection committee exercise at the NCAA headquarters in Indianapolis. It's an annual ex ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

The United States could be engaged in a military conflict with Iran as soon as this weekend. But what Defense Secretary Pete ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

China scrambled aircraft on Wednesday after about 10 US jets took off from an airbase in South Korea for planned drills, ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

The U.S. buildup in the Middle East has reached a critical mass that could put pressure on Iran in negotiations. And, Trump ...