Bench press calculator. Calculate your 1 REP MAX (1RM) bench press using this accurate tool!

Our Max Bench Calculator will immediately estimate your bench press 1 rep max (1RM), provide useful percentage targets, and help set new personal records (bench PRs).

Apr 14, 2026 · Free bench press calculator to estimate your one-rep max (1RM), compare strength standards by body weight and sex, and get percentage-based training loads.

Mar 19, 2026 · Use our bench press calculator to find your one-rep max, strength level, and rep-based targets. Instant results for all fitness levels.

Use this free Bench Press 1RM Calculator to estimate your one-rep max instantly. Get training percentages, strength standards, and PR-ready tools.

This calculator estimates your one-rep max (1RM) bench press using seven validated formulas. Enter the weight and reps from your recent workout to get instant results and training percentages.

This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.

Estimate your bench press 1RM and get a full training weight table across all percentage zones — from warm-ups to max attempts.

5 days ago · The bench press is the go-to exercise for assessing the strength of the pectorals, anterior deltoids, and triceps. But attempting a true max lift on the barbell comes with risks. A 1RM calculator …

Apr 17, 2026 · Use our free 1RM calculator to estimate your one rep max for any lift. Enter your weight and reps to instantly calculate your max strength potential.