Aug 12, 2024 · You use your fingertips to tap on specific points on your body — mainly on your head and face — while you focus your mind on a particular issue or emotion.

3 days ago · By tapping along specific energy pathways, you help your body release stagnant Qi and improve blood flow to every organ.

Oct 29, 2025 · Tapping involves tapping pressure points on the body and saying words of self-acceptance to reduce anxiety. It usually takes between 4 and 10 sessions of tapping to see results, …

Feb 2, 2025 · Body tapping, also known as Qigong tapping or Meridian Tapping - simply involves rhythmically tapping or thumping different areas of the body to stimulate circulation, activate energy …

Nov 2, 2025 · There are nine main EFT tapping points on the body that align with traditional Chinese medicine meridians. Research suggests EFT tapping can lower stress and improve conditions like …

Body tapping activates touch receptors that send calming signals to the brain, quickly reducing anxiety and stress. It also improves your mind-body connection by bringing your attention to physical …

Mar 9, 2025 · Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes.

Feb 17, 2025 · Energy Psychology: Tapping is rooted in the concept of energy psychology, which posits that our emotions and thoughts can influence our body’s energy flow. By tapping on specific points, …

Learn the basics of Body Tapping, also known as EFT Tapping and how to use EFT tapping points to reduce stress, anxiety, pain, and more.

Tapping, also called Emotional Freedom Tapping (EFT), is a simple way to help decrease anxiety and distress by using your hands to tap on certain points of your body. These points are called acupoints. …