Stretches or therapy to aid sharp pain in the ankle possibly ... - Reddit
Jan 29, 2015 · Stretches or therapy to aid sharp pain in the ankle possibly due to the inferior extensor retinaculum? I'm 22F (5'4'', 110lbs) and play a lot of soccer. I've always had bad ankles and wear …
How to fix mild pain in Inferior Extensor Retinaculum by myself ...
Mar 23, 2021 · Welcome to r/medical_advice! Advice given on this sub does not constitute professional medical advice. The circumstances do not mimic those of a review by a health professional. Advice …
/r/running, this may be random, but does anyone know what I ... - Reddit
Nov 2, 2011 · The muscle that I would say is bothering you is the inferior extensor retinaculum, it's actually more of a ligament than a muscle that holds other muscles together in your foot. I tried …
Tendon injury (?) : r/FootFunction - Reddit
Jun 14, 2024 · The Calcaneus in that pic also looks completely fucked. Compare that pic to this one. Anyways, to actually answer your question, sounds like the pain is coursing along the inferior …
Update on foot pain! : r/kendo - Reddit
Jul 22, 2021 · So basically the doctor said I pulled one of my extensor tendons mostly likely due to my poor kamae foot position (having my heel to high up) that’s caused one of my tendons to over exert …
Marathon in a month, advice for extensor tendonitis? : r/running
Sep 11, 2014 · I've seen varying advice for extensor tendonitis ranging from "ignore it, it's not a real injury" to "take a few days off and take it easy" to "no running until you're pain free in 3-4 weeks". I've …
Extensor Tendonitis - How long for recovery? : r/AdvancedRunning
You want to specifically target the muscles on the front of your leg on the outside of your shin bone (extensor digitoris longus I think). That muscle is hard to stretch (Google for how) but rolling it with a …
Extensor Tendonitis - How long to recover? : r/Ultralight - Reddit
Apr 11, 2020 · Extensor tendonitis is a pretty general term. I assume your pain is on the top of your foot. Is it more toward the medial (big toe) side or more lateral (toward the outer toes)?
Pain in my right wrist for 2 months : r/handbalancing - Reddit
Mar 30, 2020 · Breathe through the pain for ten seconds and switch where you are applying pressure (also try wiggling the fingers/clenching, unclenching the fist as you hold deep pressure) I have …
whats the indented part of your ankle called? - Reddit
Aug 13, 2018 · Perhaps the interosseous talocalcaneal ligament or the inferior extensor retinaculum - I'm not sure there's a term for the general area. Hope you figure out what's causing the pain soon.