Learn loving kindness meditation (metta meditation) with guided meditation scripts from three great Buddhist teachers.

Nov 19, 2025 · Loving-kindness meditation (LKM) is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. In this article, I’ll explain more …

In this article, you'll discover the origins of the metta prayer meditation and script, and I share the words to some of my favorite loving-kindness meditations and mantras.

METTA Meditation Script Name Date mfortable seated or lying-down position. Close your eyes gently and take a few eep breaths to relax your body and mind. Let go of any t nsion or stress …

Aug 12, 2018 · But don’t let that take away from how powerful Metta is in building up loving, kind energy, and how it can absolutely light up your heart. I’m going to guide you through …

Aug 1, 2025 · Download a free METTA Meditation Script to help individuals cultivate loving-kindness, compassion, and well-being. Get our PDF template here.

Jan 16, 2025 · A loving kindness meditation script - and 7 reasons to use it! Learn about the benefits of Loving Kindness or Metta meditation, plus a Loving Kindness Meditation script you …

In this article, I’m sharing a Metta meditation script you can use to get started practicing Metta yourself, as well as some information on this wonderful form of meditation:

This script will guide you through a complete Metta meditation practice, fostering compassion and love within yourself and extending it to others.

This loving-kindness (LKM) metta meditation script focuses on creating positive energy for yourself, loved ones, and the world.