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  1. 15 Home Remedies to Reduce Water Retention

    Oct 31, 2015 · Discusses symptoms and natural home remedies to get rid of water retention.

  2. Fluid retention in legs: What causes it and how to treat it?

    Mar 20, 2025 · Fluid retention in the legs, also known as peripheral oedema, occurs when excess fluid builds up in the tissues, causing swelling and discomfort. This can affect one or both legs …

  3. Water Retention in the Legs: Causes & Treatments

    1 day ago · You don't have to live with water retention or edema in legs because most cases of fluid retention can be alleviated with simple lifestyle changes. Learn how!

  4. 16 Natural Ways to Reduce Fluid Retention - Home Remedies

    Ever wake up with a puffy face or legs? What about an extremely bloated stomach, gummy throat, or badly swollen ankles? Your body retains fluid in these places, and if you’re here, you’ve …

  5. Edema - Diagnosis and treatment - Mayo Clinic

    Jul 28, 2023 · Use pressure. If edema affects an arm or leg, wearing compression stockings, sleeves or gloves might help. These garments keep pressure on the limbs to prevent fluid from …

  6. Say Goodbye to Swelling: 6 Natural Remedies for Edema That ...

    Mar 21, 2023 · In addition, some of the most commonly used herbs for edema include: Dandelion (Taraxacum officinale): Dandelion is a natural diuretic that may help increase urine production …

  7. Why Am I Retaining Water? Causes and How To Treat It

    Sep 2, 2025 · What Water Retention Looks Like Water retention causes your face and extremities (i.e., arms, hands, legs, feet, and ankles) to be swollen and puffy.

  8. 5 At-home Exercises to Reduce Swelling in the Legs and Feet

    May 25, 2022 · Without movement and using your muscles, blood and fluid can pool in your legs and feet and cause swelling. So take a break from your desk or hit the pause button and try …