What Foods Are High in Saturated Fat? - Verywell Health
Nov 3, 2025 · Key Takeaways Foods high in saturated fats include beef, whole dairy, and coconut oil. The American Heart Association suggests limiting saturated fat to 5% to 6% of total …
Saturated Fat - American Heart Association
Aug 23, 2024 · Saturated fats are found in animal-based foods such as beef, pork, poultry, full-fat dairy products, eggs and tropical oils, such as coconut and palm. Because they are typically …
Top 10 Foods Highest in Saturated Fat - My Food Data
Nov 10, 2024 · Foods high in saturated fat include whipped cream, dried coconut, fatty meats, processed meats, desserts, oils, cheese, milk, butter, and chocolate. The daily value (DV) for …
5 Foods High in Saturated Fats and Why You Should Avoid Them
Sep 15, 2024 · Saturated fats get their name because they are fat molecules that are saturated with hydrogen. This means that they’re solid at room temperature, for example, butter, …
7 Foods High in Saturated Fat That May Be Hurting Your Heart
Sep 30, 2025 · Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.
Top 10 Foods High in Saturated Fat: What You Need to Know
Aug 4, 2024 · Discover the top 10 foods high in saturated fat and understand their impact on your health. Learn how to identify these foods and make informed dietary choices for better heart …
Saturated fat - Wikipedia
A saturated fat is a type of fat: a glyceride in which the fatty acid chains have all single bonds between the carbon atoms (i.e. an alkane). Glyceride fats with single bonds are called …