Feb 21, 2011 · cardio after weight training. hello i am thinking about doing 40minutes of cardio. i will be doing 10minutes before weight training and 30minutes after. My weight training lasts for about 40 …

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Apr 15, 2015 · a question about kettlebell training This question may not belong in the equipment forum, but i know a few of the people who in here know quite a bit about KB training and i'd appreciate your …