Exercise is also known as physical activity. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your …

Tone and shape your body, improve your strength, and burn more calories just at rest - resistance training is easy to do at home and has tons of benefits!

In the news again when a Telegraph reporter gave XBX a go, Dame Helen Mirren’s favourite workout’s no secret to wlr. Developed by the Canadian Airforce, the XBX plan appeals to busy …

John Litchfield looks at aerobic exercise and how it can help you to lose weight, get fitter and become healthier.

Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it. Exercise has a multitude of positive effects on your body, including: …

Exercise plan for 3 starting point fitness levels designed to be done at home with minimal equipment.

Find out how many calories cycling burns, plus how it can help you lose weight and build fitness levels - Inc. calculator charts for calories burned.

Research shows that using a pedal exerciser under your desk helps weight loss. Here's why and how to find the best mini bike for cycling at your desk.

Perfect for the time poor, High Intensity Interval Training helps you achieve maximum exercise benefits in the shortest amount of time.

Put exercise sessions in your diary – Keeping a food diary has been found to double weight loss success and ‘self monitoring’ is key. Writing down your food intake makes you accountable for …