Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.

Sep 18, 2018 · The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis.

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.

Mar 14, 2024 · What Is the Clamshell Exercise? The clamshell is a strengthening exercise in which you lie on your side, bend and stack up your knees, and open and close them. The position your legs are …

May 31, 2025 · Known for the way your legs move in the fashion of opening and closing a clamshell, the Clamshell Exercise engages the gluteus medius and minimus, which are essential muscles for hip …

Sep 12, 2025 · Discover the clamshell exercise benefits, muscles worked, and step-by-step variations to strengthen glutes, hips, and prevent injuries.

What is the correct form for performing clamshells? The correct form for performing clamshells is to start by lying on your side with your knees bent and feet together. Place your hands behind your head and …