The avoidance cycle. Let’s talk about a pattern I see every single week in people with breathing difficulties, air hunger, chest tightness… even when ALL your medical tests come back “normal.” For so many, it begins with something called disproportionate breathlessness, that feeling of becoming far more breathless than you should during low-intensity exercise or simple everyday tasks. This happens when your breathing pattern is already working overtime at rest, breathing a little too fast, too u
The avoidance cycle. Let’s talk about a pattern I see every single …
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