'Giving Machines' coming to The Crossover in Cedar Park
'Giving Machines' coming to The Crossover in Cedar Park
1 month ago
MSN
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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If you’re stuck training at home and don’t have the luxury of access to …
31.5K viewsJan 29, 2021
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'Giving Machines' coming to The Crossover in Cedar Park
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