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Muscle and fat may weigh the same on a scale… but they don’t look the same in your body. Here’s why focusing only on weight can be misleading: 🔥 Muscle takes up less space - it’s denser, so 5 lbs of muscle looks leaner and tighter compared to the same weight in fat. 🔥 Muscle burns calories even at rest - it’s metabolically active, which means building lean mass helps boost your metabolism. 🔥 Muscle = strength protection - it supports your joints, improves posture, and lowers risk of injury. �
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438K views · 431 reactions | Don’t let the scale fool you. 5 lbs of fat vs. 5 lbs of muscle look very different, and your progress isn’t always measured by numbers. Focus on how you feel, how you’re building strength, and the gains you can’t see on the scale. ⚖️ | GYM Motivation | Facebook
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