S1,ep.3 how long should a first cycle run How Long Should a First Cycle Run? There’s a sweet spot most people overlook. 8–12 weeks is the general window. Shorter than that and you’re barely giving your body time to adapt. Much longer and recovery starts to become the real challenge. A simple rule many experienced lifters follow: time on = time off (unless someone is already on a long-term maintenance approach). The goal isn’t “more.” It’s better timing, better planning, and better recovery. 📘 W
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