Ardha Chandrasana is a balancing posture that blends strength, stability, and openness. 🌿 As you ground through one leg and extend the body in space, this pose builds awareness, coordination, and confidence. When practiced mindfully, it prepares the hips, legs, and spine for deeper expressions and advanced transitions. 🙌 Regular practice of Ardha Chandrasana strengthens the legs and core, improves balance, and increases hip mobility. It also enhances focus, encourages length through the spine,

Half Moon Pose (Ardha Chandrasana) is a balancing posture that strengthens the legs, core, and glutes while opening the chest and shoulders. Exploring the optional variations allows practitioners to deepen their balance, flexibility, and focus. This pose enhances body awareness, coordination, and mental clarity while energising the whole body. Captured here is a clip from the full session in the Power Flow Yoga on-demand library, guided by Paul Selvey. With hundreds of classes for all levels, yo

Adult blonde woman practicing Ardha chandrasana or Half moon pose in yoga studio. Yogi female balancing on one leg doing exercises with panoramic windows in background. Healthy lifestyle concept