Most people rely only on oil or ghee for their daily fat intake — but that’s where they go wrong. 10g of oil or ghee = 10g of fat. But 20g of seeds (like sunflower, watermelon, or pumpkin seeds) also give ~10g of fat — plus many more nutrients your body actually needs. Here’s the difference: Seeds (like sunflower, watermelon, pumpkin): ✅ Improve heart health ✅ Boost immunity ✅ Support skin & hair health ✅ Aid muscle recovery ✅ Balance hormones ✅ Provide minerals & antioxidants Cooking oils/ghee:
Most people rely only on oil or ghee for their daily fat intake — but that…
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SOLVED: Describe the Dietary Guidelines of Americans' recommendations for daily fat intake and how to choose the right fats for your diet.Plan a one-day menu of at least 1800 calories, with 12-30% of total calories from fat, including foods that are sources of "good" fats - omega 3, mono and polyunsaturated fats. Use foods that are sources of "good" fats, such as fish, chicken, low-fat dairy foods, etc. Include foods from all food groups, so your menu is balanced.Arrange foods into meals.List fo
SOLVED: Describe the Dietary Guidelines of Americans' recomm…
Aug 17, 2021
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2.2K views · 31 reactions | How much protein should you consume in a day? Hear the answer from Dr. Brad Dieter in this clip from a recent webinar: "Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss." NASM's Nutrition Certification has an entire chapter that focuses on protein. Learn more about this and other topics by becoming a Certified Nutrition Coach: https://nasm.co/2X7vEh9 | National Academy of Sports Medicine (NASM) | Facebook
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2.2K views · 31 reactions | How much protein should you consum…
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281K views · 5.1K reactions | More than daily fat intake, fatty liver is caused by insulin resistance. | Dr. Erick Mendoza - Endocrinology, Diabetes and Thyroid Diseases | Facebook
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281K views · 5.1K reactions | More than daily fat intake, fatty liver is c…
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