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2.8K views · 44 reactions | STAND-UP/CHAIR PUSH-UP TEST FOR...
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💪 Revolutionise Your Assessments with the Isometric Push-Up Test! 🖐️ The Isometric Push-Up Test is a powerful way to assess upper-body strength in a static position. And with the Muscle Meter and Tester Platform, you can take your assessments to the next level with precise, data-driven insights, powered by yours truly. 🌟 Why It’s Effective The Isometric Push-Up Test measures peak force during a static hold, providing an objective baseline for upper body strength. With the right tools, it also
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Women often are encouraged to do modified push-ups — otherwise known as “girl” push-ups — but studies show most healthy people are capable of doing a full push-up. Here’s how to do it with proper form. #pushups #workoutvideo #howto #fitness Video by @Alexa Juliana Ard
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