ADHD diagnosis: where to start (under 18 vs. adult)
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ReachOut Australia on Instagram: "Reflecting back on the year isn’t always easy, but it’s worthwhile making time to celebrate all achievements, even if they’re small. Recognising small wins is a form of gratitude. It helps to give you a more positive perspective, which can act as a buffer when managing stressful moments of the holidays.⁠ ⁠ Even when you think you haven’t accomplished anything major, all the small stuff adds up. 🎉🙌⁠ ⁠ #Gratitude #SmallWins #Motivation #MentalHealthTips"
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ReachOut Australia on Instagram: "“Finding those moments to share a bit more heart to heart is a beautiful thing and it strengthens relationships.”🫶 Psychotherapist Dabaco and Couple, Family and Relationship Therapist Chana, watch a scene from Brooklyn Nine-Nine with Alex and Nishka and chat about how vulnerability can grow and strengthen relationships. @sunset_psychotherapy @chana_relationshiptherapist #BrooklynNineNine Respect #Therapy #Psychotherapy #Psychology #MentalHealthTips #YouthMental
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Chat in private about anything; nothing’s too big or small. Talk to a peer worker who understands. | ReachOut Australia | Facebook
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It is SO normal to not know what you’re going to do after Year 12. Hear from some uni students who are still figuring it out and taking lots of twists and turns along the way. Share this with someone who needs a reminder that it’s all going to be OK 😌 #Year12 #AfterSchool #MentalHealthTips #MentalHealthSupport #YouthMentalHealth | ReachOut Australia
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ReachOut Australia on Instagram: "Is it normal to be so affected by distressing news, even if I didn’t directly experience it? If you’re experiencing a strong emotional response to distressing news and events, you may be experiencing ‘collective distress’. But as clinical psychologist Nasalifiya Namwinga explains, in times like this it’s also important to lean into collective hope and collective healing For more on managing collective distress, click the link in our bio. #AskATherapist #BadNews
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