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Still confused between RDLs & SLDs? 🤔 Here’s how to spot the difference: ✅ RDL (Romanian Deadlift) → More knee bend, glutes under max tension 🍑 ✅ SLD (Stiff-Leg Deadlift) → Straighter legs, full hamstring stretch 🔥 ⚡ The hip hinge is tricky, but mastering it = gains without pain. 👉 Save this reel for your next leg day! 💬 Which one do YOU feel more — glutes or hamstrings? 👇 #deadlift #rdl #fitnesstips #legday #StrengthTraining | Go with JO Fitness
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