Side Plank Thread the Needle - [P]rehab
Side Plank Thread the Needle - [P]rehab
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Thread the Needle Exercise - Your Step by Step Guide with Video!
Thread the Needle Exercise - Your Step by Step Guide with Video!
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Orange County Pilates & Barre Studio on Instagram: "Matmas Day 9 🎄 Side plank strength meets a juicy thread-the-needle twist 🪡 Miranda get our obliques on 🔥, shoulders strong, spine moving with intention. Save this one for when you want to feel powerful and mobile! #pilates #pilatesstudio #pilatesinstructor #orangecounty #of #pilateslovers #fitness #workout #workoutmotivation #foryou #foryoupage #fypage #fyp #explorepage #explore #matpilates #pilatesclass"
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