Upper Lower vs Push Pull Legs PPL
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Upper Lower vs Push Pull Legs PPL
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F3 FITNESS AND NUTRITION on Instagram: "If I had to start all over, I would do this split! ⬇️ It’s an UL/PPL (Upper, Lower/Push, Pull, Legs) routine: High frequency/high intensity, low volume workouts with progressive overload that has helped me maximize my gains in both size and strength FAST! 💪🏻 1) Upper: Incline Machine Press 2x6-8 Peck Deck 2x8-10 Lat Pulldown 2x8-1 Lateral Raises 2x8-10 Smith Machine Row 2x6-8 OH Cable Tricep Extension 2x8-10 Bayesian Cable Curl 2x8-10 2)Lower: Lying Leg
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F3 FITNESS AND NUTRITION on Instagram: "If I had to start all ove…
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Vous avez kiffé la vidéo sur les méthodes d’entraînement… alors on continue. Aujourd’hui on parle de : 👉 PPL / Upper–Lower 👉 Bro Split Deux approches très populaires… mais pas adaptées à tout le monde. ✔️ Le PPL UL fonctionne très bien si tu t’entraînes souvent ✔️ Le Bro Split peut marcher si t’as du temps ou des points faibles précis Mais ce qui compte vraiment, ce ne sont pas les noms des méthodes… 👉 ce sont les principes derrière. Fréquence. Volume. Récupération. Surcharge progressive. Je
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